Question?, What is one of the most essential things for us and constitutes 70% of the human body? Water...and while most of us know its importance, drinking plain old, tasteless water can feel both boring and repetitive.
But the truth is thousands have survived without liquor, sugary beverages, and fizzy drinks, not one without water. Luckily, you can make drinking water fun and refreshing with some fun tricks and a product or two.
Read on to learn some fun tips on how to drink more water every day!
The Health Benefits of Water
Drinking enough water daily is essential for everything from maintaining a healthy weight to flushing toxins out of the body. According to H.H. Mitchell, Journal of Biological Chemistry 158, here's the proportion of water in different parts of our body:
Ø Brain and heart are 73% water
Ø Lungs are about 83% water
Ø Skin contains 64% water
Ø Muscles and kidneys are 79% water
Ø Bones are 31% water
With that kind of composition, many of the daily functions that your body performs require water. Consuming an adequate amount of water leads to optimal brain performance, hydrates the skin, boosts energy, prevents headaches, decreases your appetite, helps you avoid muscle cramps and spasms. And if these health benefits of water aren't enough reason for you to increase water intake, remember that there's nothing like the miracle of water for clear and radiant skin.
Why Is It Hard to Chug Water?
Nobody likes having dry and flaky skin or renal failure. But despite knowing the full importance of water, why is it hard to chug water?
The most apparent reason could be that our lives are overwhelmingly busy. While some might not have enough time thinking about grabbing a drink, others might have water right on their desk, yet they'd just forget it's there.
Then there's tastelessness, which doesn't make things any better. Water is plain and bland, and with a massive variety of fizzy drinks so readily available to us, it is tempting to go for a soda than a glass of water. Regardless of why, if you are consuming less than the recommended two liters a day, it is probably time to start looking for ways to increase water intake.
Tips to Increase Water Intake
Increasing water intake is essential. But if you don't know how to start, fret not! Here are four remarkable ways to increase your water intake!
1. Add Flavor and Sparkle
If you feel that water alone is boring or you simply don't enjoy the taste, you can try adding some natural flavoring from fruit, veggies, or herb. Try a sparkling variety for the experience, or a water enhancer to boost the taste or nutritional experience.
Fruit and veggies can be a wonderful addition to water due to the natural sweetness they add. In addition, a few additional vitamins and minerals could hurt. Some interesting choices include watermelon, berries, lemons, and cucumber. Combining citrus with an herb, such as mint or thyme, not only enhances the flavor, but it will also make your water even more refreshing.
Try adding "sparkle" to your water by indulging in effervescent tablets or picking a carbonated variety. Bubbles from tablets can often mimic the soda experience you may be seeking. Other water enhancing packets and tablets, such as Mio or Nunn, add flavor and electrolytes. While not a pure water drinking experience, these come close enough to count!
2. Drink Out of a Fun Glass
Feel bored and unenthused about drinking water? Increasing your water intake might come down to just buying an inspiring new vessel. Purchase a fun glass in your favorite color, unique design, or a crazy shape, and you are bound to reach for it more frequently. It can also help you feel a part of the group when others are consuming their sugary beverage.
The Una glass set is an elegant set of glasses that make drinking water interesting. Modern in design and made of lead-free crystal from master glassmakers, this glass set will make you feel a part of a group even with water. Glass masters craft each glass to combine modern design and traditional techniques to the utmost quality and beauty.
3. Use a Straw
This next tip might seem a little far-fetched, but believe it or not, it works. Using a straw to drink water makes you take down more ounces than you would if you were just sipping. It makes drinking water next level convenient and fun.
Get AKA Dwelling Glass Straws
If you are one of those concerned about the environment, you can rely on a reusable option. A set of 6 drinking straws by Trendglass are made of heat resistant German borosilicate 3 glass. They are dishwasher safe and reusable. Unlike steel and rubber straws, you can see right through these clear glass straws. And since they are 10" long, you can even stick one into our eco-friendly water bottles.
4. Make it Portable
Prepping water to make it portable and have it on the go is an excellent way to ensure you will drink it. Portable water bottles are key to increase water intake. You can keep a water bottle with you in the car and carry one in your bag so you have constant access to water.
Get AKA Dwelling Water Bottle
When it comes to increasing water intake, not any vessel would do. You need a fun vessel like Trendglas Jena glass bottle to keep it interesting. This eco-friendly glass bottle is made of heat-resistant DURAN® borosilicate glass to make sure your everyday health is not at risk. You can keep it in your car, purse, or take it with you to work and it will help you meet you daily water intake goals.
Adequate water intake is incredibly important for our health. But, it can be a bit of a chore to drink water habitually, especially if you are busy, tend to forget, or do not like the taste of water. So, if you are one of those people, you can use the above tips to promote water-guzzling throughout your day.
You can also browse through more options on AKA Dwelling online store and drink your way to better health!